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Emotional First Aid Kit: 45 cards for self-care

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This is one we heard this week from poet Cleo Wade: “ I am showing love for myself by choosing hope no matter what. Emotional Self-check-in Tool: It can be helpful to engage in activities that help you identify your feelings so you can take steps that promote wellness: journal writing, art projects, meditation, or talking to trusted friends.

Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India).An Emotional Emergency Kit is a set of emotional wellness tools and can include some of the following activities that you can share with your family or class to build emotional resilience and connection. t face them very often (if at all), but knowing how we might respond can lend us an important degree of confidence and resilience. Worn individually, or layered for maximum impact, her jewellery adds a joyful flourish to any outfit. It’s increasingly clear that the past few years have had a massive impact on many people's emotional and mental health, especially children and families who have been struggling with isolation, anxiety, food insecurity and poverty as well as the rising cost of living and other pressures. In similar way, if out for a walk or looking out the window, look and describe the clouds in the sky, shades of colour of the sky, trees, bushes, grass, anything you can see.

A grounding object such as a polished pebble or a small ball – just squeezing the ball or moving the pebble around in your hand, paying attention to your physical reaction can help calm emotions. Intricate details; a shirt with a butter crust collar, and harmonious colour combinations; chestnut and earth tone florals are best appreciated up close. Personalised advertising may be considered a “sale” or “sharing” of information under California and other state privacy laws, and you may have a right to opt out. To enable personalised advertising (like interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies.This tool could include creating a family mantra or motto that you can recite, or an affirmation statement. Then gather all these tools together and make sure that you keep it with you at times when you anticipate you will feel, low, anxious or stressed. There couldn’t be a better time than October 2020, the Mental Health Month, to build one for ourselves. I usually only prepare an emergency survival kit, but I have never thought about the importance of having an emotional first aid kit until I read this. Living with chronic pain or any other long-term health condition can sometimes affect your mental health and you made become low in mood, anxious or fearful of the future.

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