Posted 20 hours ago

Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25” Outer Diameter)

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Not surprisingly, Fat Gripz are now used by many special forces military and law enforcement officers.

Although my hands and forearms felt completely drained by the end of the exercise and I had to set the weight down to re-grip a few times my hands didn’t hurt art all. I’d actually like to find a fatgripz alternative that is slightly thinner so it’s actually 2 inches when on the bar. The biggest difference I have noticed since using them is the growth in my forearms, I believe this is entirely down to the FatGripz.I have used them a bit for various muscle groups and the first thing you notice is that you can't lift as much weight, not even close if I'm honest. During barbell curls and dumbbell hammer curls it felt like my forearms were working much harder but it never felt like it was limiting how hard I was able to work the upper arms. You can see that on the two-handed deadlift, while the diameter is essentially identical, the nature of the silicone grip makes it quite a bit harder than an actual axle.

This disadvantage causes more direct stress and overload which can only result in positive adaptation. I don’t think that the hand being actively pried open the whole time is the most productive way to train the grip. If you do, you better be wearing steel toe shoes because your foot is about to be smashed, especially if you have small hands like I do. It is also a continuous learning process, but the basics still beat the hell out of everything else.

If you wear Newgrips weight lifting gloves while gripping fatgripz, you increase the diameter by another 1/4". The Fat Gripz are a great alternative to axle bars that can also be used on all sorts of implements like dumbbells, farmers handles, pullup bars, and anything else that you can think of.

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